The NESS Fest

Lisa Pridemore Owner of Downtown Yoga Greenville and Director of Yoga at Studio 17 hopes you’ll join her for an hour of hands-on investigation into muscles and joints that might benefit from length and release. We will use what we have that’s available- chairs, props, bodyweight and most important- knowledge about how to move through stretches safety.
Please do not ignore what is restricted, inflexible, or unyielding within you. You do not have to work around what is stuck, there is release to be found. This hour is right for anyone that feels stiff in the hips, shoulders or back.
Your whole body can be a masterpiece of coordinated movement when you find liberating and restorative positions that invite new length and range of motion. You deserve to move through daily activities, your sports and your life in comfort. I hope I have a chance to meet you.